Even seemingly simple decisions such as deciding what to eat become an extreme dilemma. When the fog sets in, it may be difficult to decide between getting a chicken sandwich or having a burger for dinner. In some cases, the productivity may cost a person their job or result in poor test-performance at school.ĭecision-making: Without brain fog, it is easy for people to weigh the pros and cons of a situation and make an educated decision. This is commonly reported when people quit taking a psychostimulant medication and notice a “crash.” (Read: Adderall Crash for more information). This makes it tougher to think critically and perform tasks that require a significant degree of thought. This because our psychomotor activity slows, and in some cases, dopamine production can decline. Another example would be getting assigned a big project at work and not even knowing how to start.ĭecreased productivity: Most people notice a pretty steep decline in productivity when brain fog sets in. No matter what you do or how hard you try to focus, it’s extremely difficult. You may see the questions, but may be thinking about a song you heard earlier in the day. For example, if you are in school, it may be tougher than normal to focus on taking a test. Many writer’s report experiencing “ writer’s block” – this is very common when the cognition is “fogged.”Ĭoncentration problems: A hallmark of brain fog is an inability to concentrate on cognitively demanding tasks. The only thing your brain is filled with at this point is a thick cloud of fog. You are scrambling to think of something unique to say, but nothing is on your mind. It’s almost like trying to pull words out of a hat that has no words. Writing: You may try to write something for school or work and realize that you can’t think of a damn thing. ![]() Additionally, you may notice that you think of words, but then your brain spits out something completely different than you initially intended to say this can be frustrating. It can become very difficult to properly verbalize the thoughts or message the way you intended. Now it may be difficult to decide what word to use, what sounds good in a sentence, and/or you may be completely drawing a blank with what you’re trying to say. Prior to your experience of brain fog, expressing yourself may have been natural and easy.
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